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Jet lag 15 month

hi we recently returned from a two week trip to New York  visiting friends with our 15 month old.

He didn’t adjust too badly in the states although we had to stay in his room to settle him to sleep in the new room plus he was in an awful travel cot.

we flew home on a night flight which he slept and arrived in the U.K. in the morning. We kept everything to U.K. routine that day which seemed to work well, day naps are as usual and goes to bed fine at 7pm but is awake within an hour or two and is wide awake. Can take up to 3 hours to settle him back to sleep and again we have to be in the room.

fighting jet lag ourselves this is exhausting, can anyone offer any advice please?!

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