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Gagging - loud and Red let them go ahead.
Choking - Silent and blue they need help from you.
I did a baby 1st aid course with my husband when our daughter was born, I would recommend this to new parents. Hopefully the knowledge is never needed, but better to know what to do in an emergency.
Social media can be very misleading, not everything is as perfect as what some people like to make out.
Everybody struggles, do not stress enjoy your new baby as much as you possibly can (House work and chores can wait)
Don't ever bottle up your emotions, talk to someone if you are struggling (It's the best thing I ever done)
Oh and always remember to replace your changing bag with items you may have used as soon as you return home (Too many times I have then went away with a half full changing bag)
Also, you really don't need to take very much in to hospital with you!
It is INCREDIBLY difficult but don't let that rule your life, there are wonderful moments that go with it. It's also a huge adjustment and it's okay if you struggle with that. The feeling of being trapped/your life not being your own anymore is very common. Get help if/when you need it.