Exercise

I read in Zita West's book (hired it from the library) that exercising helps the TTC process as it oxygenises the body and gives oxygen to those parts which are responsible for TTC. It also mentions too much exercise isn't good either. How much is too much?
What and how much exercise is everyone is doing?

I go to the gym about 2-3 times a week, do about an hour in total - cycling, cross country, rowing machine and walking on treadmill. Try not to get pulse over 140.
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