Funny! It's a conception plan targeted at women who know they can get pregnant (those who have children or who have mc) But many people give it a try even if they don't apply to the above.
SMEP in a nutshell is:
"Try" every other night starting Day 8 Buy 10 ovulation predictor kit sticks Begin ovulation testing on Day 10 When test is positive, "try" that night, plus two additional nights in a row Skip one night, then do one last "try" Take a home pregnancy test 15 days after your ovulation test was positive, if your period has not begun If your ovulation test never goes positive, continue "trying" every other night until Day 35, then do a pregnancy test if your period has not begun.
Replies
SMEP in a nutshell is:
"Try" every other night starting Day 8
Buy 10 ovulation predictor kit sticks
Begin ovulation testing on Day 10
When test is positive, "try" that night, plus two additional nights in a row
Skip one night, then do one last "try"
Take a home pregnancy test 15 days after your ovulation test was positive, if your period has not begun
If your ovulation test never goes positive, continue "trying" every other night until Day 35, then do a pregnancy test if your period has not begun.
Hope this helps xx