What is SMEP?

Hiya, sorry if this is a daft question but i have read people are using SMEP while ttc could you explain what this is please - thanks xx


  • The Sperm Meets Egg Plan.... xx
  • LOL I didn't know that one either! x
  • Ah right, and whats the sperm meets egg plan lol xx
  • Funny! It's a conception plan targeted at women who know they can get pregnant (those who have children or who have mc) But many people give it a try even if they don't apply to the above.

    SMEP in a nutshell is:

    "Try" every other night starting Day 8
    Buy 10 ovulation predictor kit sticks
    Begin ovulation testing on Day 10
    When test is positive, "try" that night, plus two additional nights in a row
    Skip one night, then do one last "try"
    Take a home pregnancy test 15 days after your ovulation test was positive, if your period has not begun
    If your ovulation test never goes positive, continue "trying" every other night until Day 35, then do a pregnancy test if your period has not begun.

    Hope this helps xx
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