need help re exercising

kerry_l · Feb 28, 2009 8:32AM

yesterday 2bsmart put a msg on talking about not doing any rigourous exercising after OV.
my reply has not been answered and im now very worried that i am exercising too much.
i do 3x bums n tums, 2x spinning and 1x boxicise classes a week! n when weather nice run instead of cardio classes.
can anyone help me?
is that too much?
xxx

Sandygiz · Feb 28, 2009 8:25AM

Hi kerry - i too posted response but got no reply as I'm worried about a centre parcs trip next weeked (loads of exercise planned ). To be honest I think you are doing a little bit too much high impact exercise. Swimming, gentle cycling or brisk walking are probably better for you but I am no expert. Hope this helps a bit ?? S X

kerry_l · Feb 28, 2009 8:32AM

Thanks Sandy, i do the cardio to keep my weight down (since DD arrived body likes to be 2 stone heavier than i like it). i know i do alot but i do enjoy it and dont want to pile the pounds on and then have the problem of not concieving as overweight!
just really unsure what to do.
xxx

need help re exercising

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