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Exercise
I read in Zita West's book (hired it from the library) that exercising helps the TTC process as it oxygenises the body and gives oxygen to those parts which are responsible for TTC. It also mentions too much exercise isn't good either. How much is too much?
What and how much exercise is everyone is doing?
I go to the gym about 2-3 times a week, do about an hour in total - cycling, cross country, rowing machine and walking on treadmill. Try not to get pulse over 140.
What and how much exercise is everyone is doing?
I go to the gym about 2-3 times a week, do about an hour in total - cycling, cross country, rowing machine and walking on treadmill. Try not to get pulse over 140.
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Replies
i think too much would result in more drastic body changes to much to quick, same idea as crash dieting??
i also go the gym, pretty much same as you, have you asked any of the instructors their? they might be able to guide you?
I normally do 2-3 miles in morning on bike and 5 at night and power walking on the tread mill - this is 3-4 times a week
Any advice appreciated