Depression related to ttc
Has anyone had to start therapy as a result of ttc or have any useful tips of how they broke out of obsessing/depression? I started to become obsessive and not getting joy out of the same things anymore around 6 monts ttc. My marriage was declining as my husband was worried i was sad all the time and only cared about one thing. I have been working hard to reframe my mind every day (meditating, exercisizing, limiting social media) but I am wondering if anyone has any tips or things that worked for them. Please dont say "just relax"!