Mens supplements b4 ttc?

What can men take to help with the ttc? or even to help them be a little healthier? xx

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  • when we were TTC no1 hubby took zinc, suppose to help the little swimmers image
  • Zinc shortages in men have been linked to lower testosterone levels and sperm counts, so men should consume foods rich in zinc, such as lean meats, eggs, seafood and whole grains. Calcium and vitamin D may improve men's fertility, so drink your milk, Men. And sip that tea, Ladies. According to a 1998 study by Bette Caan at the Kaiser Permanente Medical Care Program of Northern California, women who drank more than half a cup of tea per day were seven times as likely to conceive during the three months that the study lasted.

    this is what i found, if u want the website let me know
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