TTC after Chemical pregnancy

Hello everyone, 

i started ttc October, I fell pg in Nov, cycle started 11/11/16 tested 12/12/16 negative test until 17/12/16 I generally have 31 day cycle. Got a positive on 17/12/16 lost pregnancy 18/12/16. 4 days of bleeding and cramping followed by neg pregnancy test. 

This month we have had sex a few times every 4 days ish. im not sure when to count first cycle day from...18/12/16? When I lost the pregnancy?

I've got quite a bit of cramping now and not sure what is going on? It's from both ovaries, I have polycy ovaries but not noticed any pain from them before. 

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