Starting to try.....supplements!

laurs22 · Mar 11, 2021 6:26PM

Hi, myself and my partner are just starting to try and conceive. We don’t know of anything that will make this difficult other than age....I’m 37, he’s 44. I want to optimise my chances/health by taking the correct supplements but don’t know if I have gone over the top. Can too many be detrimental?

I have started taking
-a prenatal with folate
-ubiquinol
-magnesium
-vitamin D3
-alpha lipoic acid
-vitamin c
-vitamin e
-omega 3

is this over the top?!

Thanks for any advice 😊