Post deleted by MadeForMums
Thanks for your questions. A balanced meal includes about 4-5 portions. For the first savoury course you would include 1 portion of a starchy food e.g. potato one portion of meat/fish/eggs nuts/pulses e.g. some minced meat or fish fingers or omelette; one portion of a vegetable e.g broccoli or carrot. Then give a second course of 1 or 2 portions e.g. one portion of fruit and one portion of yogurt.