Pelvic Toners

Hi this is a bit embarassing but am struggling with little leaks been to the docs but was useless i was wondering if anyone had used one of these and if they could recommend any?



  • hi
    see if you can get a referral to a womens health physio in your area
    i was the same and in 3 sessions she sorted me out!!

    rem this though:
    -pelvic floors for life - do everyday as many as poss - only way it will improve, ask if you want to know how she told me do them
    -it will get worse around af time - hormones (same if you suffer piles etc too)
    -remember to pull up if you know you are going to sneeze cough laugh etc
    -she did give me a toner to practise with but tbh its just for idemtifying your muscles and then you wont use so often so i wouldnt spend money on one if you can get one for free!
    -time is also imp - up to 6 months after birth hormones change dramatically and for this problem they help make it better, it can take up to 2 years for it settlethough, even if you did nothing at all, which is reassuring and frustrating i guess too

    hth and message me if you want to, you are not alone in this and you can be helped!

Sign In or Register to comment.

Featured Discussions

Promoted Content