🚨 Advance warning 🚨 This forum will be closing on 1st May – please see our pinned thread for more information.
Options
Wake to Sleep - Breaking Habitual Waking
Hi
Has anyone tried the 'wake to sleep' method? I have copied this from a Tracy Hogg website in case you have not heard of it.
Parents are often shocked when I suggest the wake-to-sleep strategy for habitual night waking. Set your clock an hour earlier than your baby usually wakes and go into his room. Jostle him gently rub his belly a bit and stick a dummy in his mouth????????all of which will help stir him to semi-consciousness. Then, leave. He'll fall back to sleep. This gives you the control, rather than your sitting around hoping that your baby's habit will magically go away. (It won't.) By waking him an hour early you'll disrupt his sleep pattern.
I have problems with my baby waking up every 45mins during nap times & wondered if it was worth giving this a go?
Any idea?
Thanks
Has anyone tried the 'wake to sleep' method? I have copied this from a Tracy Hogg website in case you have not heard of it.
Parents are often shocked when I suggest the wake-to-sleep strategy for habitual night waking. Set your clock an hour earlier than your baby usually wakes and go into his room. Jostle him gently rub his belly a bit and stick a dummy in his mouth????????all of which will help stir him to semi-consciousness. Then, leave. He'll fall back to sleep. This gives you the control, rather than your sitting around hoping that your baby's habit will magically go away. (It won't.) By waking him an hour early you'll disrupt his sleep pattern.
I have problems with my baby waking up every 45mins during nap times & wondered if it was worth giving this a go?
Any idea?
Thanks
0
Replies
I have never woke Gabe (unless I have an appointment and need 2 go out) and he's always slept thru 12 hours...never even had a dream feed...so how would this help?! Oh well there are all sorts of theories arent there!
Well her ways worked for us, so I'd def recommend her. Good luck!!
x x
Hayls, sorry to be a pain, can you ask your friend if she had a similar experience as me? i.e waking after 45 mins? I know this is all to do with his sleep pattern but it is so frustrating as I have to take him out in the car as he is frantic due to being so tired after so little sleep. It is very strange as I don't hear from his at night for hours on end & loves getting into his cot in the evening, it is just the day that he can't sleep through his 'light sleep' pattern. Also, I tried it unsuccessfully today as I don't think I woke him enough! Does the baby acutally have to open their eyes? He just kicked his legs with eyes closed. Thanks again x
He was a very short napper, 45mins or under. And very high maintenance. He was always better at nights, but she even got him out of being used to getting in bed with her. They co slept for 1st 4months or so, then he went into his own bed, but by 4am every morning she was so tired, she put him back in bed with her. All using T Hs book.
yes you wake them so they open their eyes. It can be difficult at 1st and may get upset to begin with (expecting a cuddle or something) but soon they learn nothing interesting is going on, and go back to sleep. She would wake him and dash off (make sure you have a clear exit route lol)
Its handy for when they're more active, rolling round loads etc. My dd often ends up at the other end of her cotbed, turned 180, but now she knows when I go in to check her, my job is to put her the right way, tuck her in etc. Hers to go back to sleep.
Sorry for the long post, hope it helps. I had to ask loads of questions to get throu the book, but it was so worth it.
Take care x x x
x x
My two year old slept fantastically until 8 weeks ago. Now she is waking up every morning between 5.30-6am. Have tried putting her to bed later & cutting down on her nap but nothing works. It's total habit as at the beginning I brought her into our bed & she falls back asleep, but now she cries just to come in. Don't want her to wake my 6 or 4 year old. Any suggestions? We are exhausted!