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Drinking Water

LadywithalittleboyLadywithalittleboy
in Breast & bottle feeding
Does drinking more water really help with milk production? I don't drink nearly enough but if it would make my milk better I'll try to drink more ...

K x

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    NewUser39232191NewUser39232191
    I think it does and it also stops you feeling dehydrated and someone else on here said that eating a big meal helps them express so I guess eating helps too.
    I find that I get a headache at the end of the day if I've not drunk enough water when BF'ing.
    xxx
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    hayls-49296hayls-49296
    It really helps me, I drink loads in the morning, then slow down as the day goes on. I definately notice a difference if I haven't drunk as much water x
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    millysmum_naomimillysmum_naomi
    yes it does! you wil really notice a difference if you drink at least 2 pints a day, more if you can. also lots of good food will really help!
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