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Perineal massage - nice!
Hi Girls,
I'm now almost 32wks and have read that it's a good idea to start this in the next few weeks. I'm just wondering if those of you who've given birth before & have done this think it's a good idea and have any tips (sorry!) ? It sounds a bit squeamish but if it helps reduce the risk of tearing then I'm def prepared to give it a go! I've heard Almond Oil is the best to use...x
![http://bd.lilypie.com/KmfHp1/.png](http://bd.lilypie.com/KmfHp1/.png)
I'm now almost 32wks and have read that it's a good idea to start this in the next few weeks. I'm just wondering if those of you who've given birth before & have done this think it's a good idea and have any tips (sorry!) ? It sounds a bit squeamish but if it helps reduce the risk of tearing then I'm def prepared to give it a go! I've heard Almond Oil is the best to use...x
![http://bd.lilypie.com/KmfHp1/.png](http://bd.lilypie.com/KmfHp1/.png)
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I am a midwife and I think that if you can do something that might reduce the risk of tearing - go for it!!
What you need to do is massage the area between you front and back passage, you are meant to do it in circular motions as this increases the blood flow to the area.
Good luck.
K
xxx