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Exercise after mc- when's it ok?

waiting4babywaiting4baby
in Miscarriage & pregnancy loss
I'm not sure if there are any guidelines on thisbut as I don't think it's a good idea to actively ttc ATM ice decided I'm going to put effort into losing my 9monrhs worth of wasted baby fat. Are there rules as to when I can start doing anything? I'm not super fit but keen to start up on stomach crunches etc and dont want to do anything I shouldn't? Thanks

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    OJMummyOJMummy
    i was told nothing 'strenuous' for 1 week, and no swimming for 2 weeks. although its taken me more than 1 week to do very much as i was in a lot of pain. if you're not sure give the hospital or your gp a call and check. xxx
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