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its pgp not spd!
pelvic girdle pain is what ive got
been given some exercises to do,
but still in alot of pain , they wont give me a support belt yet they want to see if the exercises help first
also said to keep taking the paracetemol
still feel like i cud cry
been given some exercises to do,
but still in alot of pain , they wont give me a support belt yet they want to see if the exercises help first
also said to keep taking the paracetemol
still feel like i cud cry
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Hope the exercises work quickly and you feel better soon
nice warm baths work well to.
kristy, i have been having a lovely warm bath every day so far lol! i do find they help , but it hurts to get out the bath ! so the relaxing went out the window lol!
im dreading it at work tomorrow
Good luck and rest up when you can.
Hi
I went to a group class first and was told to do the exercises for 2 weeks and buy an inflatable ball.
Two weeks later I went back and got a belt and crutches. While it helps, it doesn't take the pain away and I refuse to take painkillers as been addicted in the past.
It is miserable and I feel bad for you. If you've not had it then people just don't understand.