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Take care of yourself by eating well and sleeping when baby sleeps. Trust your instincts and don't expect everyday to be perfect give yourself time to adjust .
Finally, enjoy every single second! The time flies! Even enjoy the dreaded night feeds because they don’t last long either... hopefully. Take loads of pictures because you’ll never quite believe that they were ever that small as they grow.
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The best thing for new parents is to get wnough rest and sleep and that is only possible if the newborn baby is well rested and when the mum is at ease. The following Indian herbs helps settle the baby quickly and eases them into having a good sleep as it allows her to pass the gas and poo and stops them from becoming colicky. Also, helps mum to settle her own digestive system and calms and soothes her senses.
1. Soak 2 tsp Fenugreek seeds at night and have it first thing in the morning. It will help to increase the strength in mum and increases milk supply. Helps in relieving back pain.
2. Boil 2 pinches of Dill seeds, 5 pinches of caraway seeds in 2 or 3 ltrs. Of water and have this water throughout the day everyday till 40 days after delivery. This spiced water will help the mums digestive system to come on track after delivery, help settle baby's stomach if the mum is breastfeeding and will save the baby and mum from cough and cold.
3. Soak 2 tbsp of edible gum in a glass of water and boil it. Drink it once daily to help you get the strength and save yourself from oestoporosis in future as it helps to absorb more calcium.
4. A little bit, less than a pinch of nutmeg powder if given to the baby will put the baby to sleep peacefully.
These tricks are followed by most Indian mothers and it works so well for the baby and mother, I believe this is one of the things which is essential and most european mums are unaware of. Caring for the child becomes easier when these herbs are relaxing and helping the baby and mum to form a routine. A well slept mum and baby makes for a happier and healthier pair.
One last essential tip for new mums- If your breasts are sore and hurting because of excessive milk, having a warm shower and pressing and massaging it while the warm water is running on your breasts will help in removing the excess milk quite easily with no pain. Better than expressing the milk through a pump machine.
My advice would be travel, young babies are very portable it is a great way to explore the world with them.